Most of us enjoy our morning coffee and enjoy the boost it gives us to start our day off. However, there are actually some health benefits of drinking coffee regularly.
Antioxidants and Cancer-Fighting PropertiesCoffee is a powerful source of antioxidants - agents that combat cancer-causing free radicals. Coffee is chock full of the compound methylpyridinium, which can't be found in many other food items and not at the level available in coffee. You can get antioxidants from both caffeinated and decaffeinated coffee as long as the beans are sufficiently roasted.
Increased Cognitive AbilityStudies have shown that regular coffee drinkers frequently score significantly higher on cognitive ability tests, spatial awareness exams, IQ tests, and short term memory studies.
The effects of coffee on an individual's cognitive ability appeared to be more pronounced in elderly study participants and women.
Bowel StimulationCoffee is a stimulant and also a laxative. Some alternative practitioners even prescribe coffee enemas to stimulate the lower colon.
However, because coffee is also a diuretic, it can cause constipation in some individuals.
So do yourself some good and get some
Origin Coffee into your body!